Wellness & Co. Blog

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Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 



Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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March 22, 2019

Healing the Pain of a Traumatic Birth Experience

What happens when becoming a mom is not what you expected, at all?

January 22, 2019

How Do You Analyze Your Life?

Have you ever stopped to think about your perspective? How you make sense of the world?

October 12, 2018

Did You Know? Clients Like to Come to Therapy on THIS Day!

We love celebrating with clients at specific times. Curious to know what types of days clients like to celebrate?

July 4, 2018

THIS Caused my Most Stressful Day as a Therapist Ever

Interested in knowing what the most stressful day I’ve ever had as a therapist looks like? Keep reading!

June 28, 2018

Do THIS to Decrease Depression

Wondering how to increase positive emotion and decrease depression with one quick tip? Read on…

June 27, 2018

What Feelings Are Most Common in Therapy?

We all experience a variety of emotions and feelings. Which of these are most common in therapy? Learn through the eyes of a therapist…

July 3, 2015

Are Women More Emotional Than Men?

Why are women more emotional than men? Former President of the American Association of Marriage and Family Therapy lets us know…