Wellness & Co. Blog

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With twelve providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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May 8, 2020

What Next? How Couples Can Thrive After Uncertain Times

by Dr. Kendra A. O’Hora, LCMFT Well that was a doozy. You know what I’m talking about, right?…quarantine life. If you were in a state where social distancing or shelter-in-place was enacted then you know the language I’m speaking. Quarantine life is no. stinkin’. joke. And for many of us, that quarantine life is slowly […]

April 29, 2020

One Key Question to Ask Your Partner After These Uncertain Times

by Dr. Kendra A. O’Hora, LCMFT This social distancing, quarantine, shelter-in-place life has us all seriously rattled. And, we keep being teased that it’s coming to an end… Relationship wise, I’ve heard of people needing: a quarantine from their spouse, some serious spaceeeeee, a vacation all by themselves, and perhaps the most disheartening… a separation […]

November 4, 2019

A Complete Guide to Starting Couples Therapy: Kickstart Your Bond with Healing and Hope Today

Interested in understanding common myths of therapy and what the therapy process is all about? Check out our latest blog and e-course!