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With twelve providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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November 23, 2020

3-Step Conflict Repair Process

by Amanda & Dylan, Relationship Coaches, Enneagram Teachers Conflict is one of the top reasons that couples walk through our virtual door. It makes sense, conflict is inevitable in relationship. AND conflict can be used as a catalyst for deeper connection. It’s Not About THAT Have you noticed that the fights in your relationship are […]

May 15, 2020

Five Journal Prompts for Your Romantic Relationship to Get Through Uncertain Times

by Dr. Kendra A. O’Hora, LCMFT In just a few days Maryland is prepared to roll out Maryland Strong, which they call a roadmap to recovery. I call it a recovery and release effort, if you know what I mean. Tomato, Tomahto. Anyway, Marylanders, and many other states, will finally get a small taste of […]

May 1, 2020

Three Ways the Wounds of Infidelity, Affairs, and Betrayal Have Resurfaced in 2020

by Dr. Kendra A. O’Hora, LCMFT These blogs are always the hardest to write. But I know you need this. I know you need validation, love, support, and direction. Couples who are healing after infidelity, an affair, or betrayal are so so important to me. Your journey is delicate and I’m here to help offer […]

April 29, 2020

One Key Question to Ask Your Partner After These Uncertain Times

by Dr. Kendra A. O’Hora, LCMFT This social distancing, quarantine, shelter-in-place life has us all seriously rattled. And, we keep being teased that it’s coming to an end… Relationship wise, I’ve heard of people needing: a quarantine from their spouse, some serious spaceeeeee, a vacation all by themselves, and perhaps the most disheartening… a separation […]

April 24, 2020

Three Relationship Goals for the Challenging Moments of 2020

by Dr. Kendra A. O’Hora, LCMFT Are you living that quarantine life? Yep, me too. In some senses, it hasn’t been terrrribllleee – we did get served up Tiger King! In other respects its been pretty emotionally and physically draining. Here’s a snapshot: I’ve had some clients struggle with their sobriety because they can’t work […]

June 21, 2018

How to Navigate Constructive Criticism

What do you do when someone criticizes you? Learn some quick tips for dealing with this form of conflict!