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Hi, I'm Dr. K!
With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences.
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ENNEAGRAM
MAMAS
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April 18, 2023
By Amanda Clegg, Relationship Coach Learning how we show up in disagreements is one of the most beneficial things we can do to curb defensiveness, show up compassionately, and *actually* repair so we can get over it on and on with it. I’m all about awareness and accountability over here, so I thought it was […]
April 4, 2023
By Amanda Clegg, Relationship Coach It can be scary for couples when their relationship isn’t where they want it to be, but it does NOT mean that they are doomed (I get that question, a lot!). It does mean (and I say this lovingly) that they have inner and relational work to do. Couples who […]
March 21, 2023
By Kaileen Arsenault, Intuitive Needs Assistant Hello all!!! It’s me again! Here to talk about my favorite topic – organization! And with an important cause…this is how to prep for Spring Cleaning! Spring cleaning is always a catch-22, isn’t it? Yesss it can feel so good, but dang sometimes we can accumulate A LOT of *ahem* […]
March 7, 2023
By Erin Newton, LCPC, PMH-C I’m coming to you now, oh internet, with less wisdom than I have ever blogged with before. Five days ago, after living for twenty plus years with them functional in my mouth, I had all my nightmares come true and all four of my wisdom teeth removed. And I decided […]
February 21, 2023
By Amanda Clegg, Relationship Coach We can have so much resistance to talkin’ about the tough stuff in our relationships, but as Life Coach/Author/Podcaster Jay Shetty says, “Two humans coming together will naturally have disagreements, disappointments, discussions, and debates. If we live in a world of ‘oh, we never argue’ or ‘everything is all peaceful’, […]
February 7, 2023
By Amanda Clegg, Relationship Coach Getting started with coaching or therapy can be a nerve-wracking experience. Whether it’s your first time or you’ve been seeing a provider for years, meeting with someone new can bring up a lot of emotions and fears! Personally, I’m someone who likes to know how things work. So, I thought […]
January 24, 2023
By Brittany Moffitt, LICSW You may remember the saying “It takes a village to raise a child.” When we imagine this concept of a ‘parenting village’, it can feel so very far from where we are today, particularly in a society that values individualism over collectivism. A parenting village of multi-generations and extended family to […]
October 18, 2022
Hi friends! Your Intuitive Needs Assistant Kaileen here! I’m so so excited to write this blog. So excited in fact, I had to pause and scribble my random thoughts out up until this very moment. After all, the first step to organization is always a brain dump, even when it comes to our thoughts. So […]
October 4, 2022
Divorce is one of the most painful, scary, and overwhelming life experiences that someone can go through as a human. It rocks your foundation and leaves you feeling so deeply alone. It causes you to question how you’ll pay your bills, survive on your own, support your children, be able to trust another person in […]
How to Write Your Birth Story: Using The Power of Expressive Writing to Process Trauma
At the end of May 2019, we wrapped up the first birth trauma therapy group here at Wellness & Co. For eight weeks, four mamas learned; developed relationships; processed through hurt, pain, abandonment, and anger; and worked on forgiving themselves for not making choices they might have made had they felt empowered to do so. It was a privilege for me to watch them work through their struggles together, especially as a survivor of birth trauma myself. It was amazing to watch a mother soften in her judgement of herself and also feel completely accepted by those around her, something that these women admitted to previously not feeling very often, if ever.
A Complete Guide to Starting Couples Therapy: Kickstart Your Bond with Healing and Hope Today
When I started seeing clients in Maryland five years ago I noticed that people often had the same comments or questions regarding the therapeutic process. They typically go something like this: “but you haven’t experienced [parenting] so you don’t really know what its like,” “you must have the perfect marriage,” “I didn’t want to come because people in therapy have real problems and ours isn’t a problem,” “I figured that if I came to therapy once a week something would change”
….these types of comments and more go on and on. In short, people think ALL sorts of things about therapy.
Does Your Marriage Need To Get UNSTUCK?
Do you ever feel like your relationship is stuck? Running on autopilot? Or completely thrown off course?
I get it, I really do. I want you to know that if you answered yes to any of those questions, you’re normal. Your relationship is totally, 100%, normal.
We all get stuck. We all let our relationships run on cruise control without the proper love and attention they need. And, we all let our partnerships run off course. All of us, even therapists.
