Wellness & Co. Blog

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Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 



Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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May 1, 2020

Three Ways the Wounds of Infidelity, Affairs, and Betrayal Have Resurfaced in 2020

by Dr. Kendra A. O’Hora, LCMFT These blogs are always the hardest to write. But I know you need this. I know you need validation, love, support, and direction. Couples who are healing after infidelity, an affair, or betrayal are so so important to me. Your journey is delicate and I’m here to help offer […]

September 29, 2019

Does Your Marriage Need To Get UNSTUCK?

Has your marriage grown apart? Does it need a hard reset? Are you feeling stuck? We can help!

September 29, 2019

Why Do We Feel Powerlessness?

Sometimes we fear powerful, sometimes we feel powerless.

September 18, 2019

Did You Know? Recovering From Infidelity Looks Different for Every Client

Infidelity is painful, being betrayed is brutal, not everyone copes the same.

July 25, 2019

Have You Ever Considered: What Role Do You Play in Your Spouses Affair?

Many partners are not ready to think about how they have contributed to their spouses betrayal or affair and that’s OK. But when you are ready, let’s start here…

September 11, 2018

Did You Know? Women Have Affairs and Come to Therapy, Too!

by Dr. Kendra A. O’Hora, LCMFT Another poem from the In That Chair poem series. Thank you for following along and taking an inside look at therapy through the eyes of me! In that chair, you justify your affair, a truth of passion ignited because your husband doesn’t get you. Your lover lays beneath you, […]