Wellness & Co. Blog

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Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 



Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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May 26, 2020

The Most Important Way to Recognize Postpartum Psychosis

by Erin Newton, LCPC We’ve been exploring lots of important topics this month on the blog. Several weeks ago, I wrote a post about postpartum depression (PPD) and the ways it manifests and the shame it brings. In that post, I mentioned that part of my own PPD was having thoughts about harming my baby. […]

May 18, 2020

Regaining Control: 7 Ways to Help Lessen Birth Trauma

by Erin Newton, LCPC When I was pregnant with my first child, I had a lot of feelings (as a lot of moms do). I was excited and nervous and a little scared. We read books and researched baby furniture and learned about how to put a carseat in our car. We took a birth […]

July 11, 2018

Don’t Do THIS in Couples Therapy

Some couples come to therapy very heated. This level of conflict can be incredibly hard to resolve without some individual therapy or accountability.

July 5, 2018

Are You Fighting Too Much?

Are you fighting too much?…

July 4, 2018

THIS Caused my Most Stressful Day as a Therapist Ever

Interested in knowing what the most stressful day I’ve ever had as a therapist looks like? Keep reading!

June 27, 2018

What Feelings Are Most Common in Therapy?

We all experience a variety of emotions and feelings. Which of these are most common in therapy? Learn through the eyes of a therapist…