Wellness & Co. Blog

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Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 

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Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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June 27, 2018

What Feelings Are Most Common in Therapy?

We all experience a variety of emotions and feelings. Which of these are most common in therapy? Learn through the eyes of a therapist…

June 21, 2018

How to Navigate Constructive Criticism

What do you do when someone criticizes you? Learn some quick tips for dealing with this form of conflict!

June 20, 2018

The Lasting Impact of Our Spouses Words

Therapists have a unique perspective. As a client, you don’t always get to know and see what they are thinking. Learn more about this unique perspective!

June 14, 2018

How to Break Your Technology Dependence

What if you didn’t have access to your phone all day?

June 13, 2018

Did You Know THIS is Actually Common in Therapy?

Therapists have a unique perspective. As a client, you don’t always get to know and see what they are thinking. Learn more about this unique perspective!

June 6, 2018

What Does Your Therapist Actually Think?

What if you had an inside look at what happens inside a therapy office, or better yet, inside the head of a therapist? Read on for an intimate story leading to my favorite writing project yet, In That Chair

July 3, 2015

Are Women More Emotional Than Men?

Why are women more emotional than men? Former President of the American Association of Marriage and Family Therapy lets us know…

July 2, 2015

The Most Crucial Element of a Healthy Relationship

Do you know what the most crucial element of a healthy relationship is?