By Amanda Clegg, CNEP, CLC, M.NLP
Reading Time: 4 minutes

Just one breath ago, life felt certain. Then, the ground was ripped out from under you.

In a moment, the story you were living changes, and nothing feels solid.

Esther Perel calls this moment an earthquake to the self. It’s not only the relationship that’s been shaken – your sense of identity, safety, and the life you thought you had can feel destroyed in an instant. Leaving you with painful questions: Can I trust what you say? Do I even know you? Was anything we had real?

If you’re here, you might be reading late at night, desperate for answers, wondering how to survive the next hour, let alone the next year. I want you to know this: you are not broken for feeling the way you do. This is what betrayal trauma feels like, and there is a path forward, even if you can’t see it yet.

You’re in Crisis Mode…And That’s Normal

In the early weeks, your body is in survival mode. You might feel:

• Hypervigilance – scanning for signs, replaying events
• Emotional whiplash – rage, numbness, grief, hope, back to rage
• Physical symptoms – insomnia, loss of appetite, shaking, heavy tension in your chest or gut
  

Your nervous system is trying to protect you. It’s not a sign of weakness, it’s a sign that something profound has happened.

This is not the time for big decisions. Right now, the goal is to find stability, not to map out your entire future.

You and Your Partner May Be in Different Worlds

In these first weeks, couples often find themselves emotionally out of sync:

• Betrayed partner: often in emotional crisis, flooded with questions, needing safety, transparency, and space to grieve
• Betraying partner: often in panic, shame, or urgent to “fix it” and “move forward,” which can feel like dismissal to their partner
  

It’s easy to misinterpret each other here. The betrayed partner’s repeated questions aren’t meant to torture – they’re an attempt to rebuild a shattered reality. The betraying partner’s retreat isn’t always lack of love – it’s often fear of making things worse. The bridge back to each other starts with patience, compassion, and empathy – not with speed.

The Myth of “Moving On” Quickly

Esther Perel notes that in the aftermath of betrayal, there are two crises happening:

1. The crisis of the betrayed – whose trust and worldview have been upended
2. The crisis of the betrayer – who must face the impact of their actions and often their own shame
   

When one partner tries to rush forward, it often leaves the other behind.

True healing happens when you move at the pace of the slowest heart. Together.

The Needs in These First Weeks

For the betrayed partner:

• Safety – consistent words and actions, no more secrets
• Transparency – access to information without defensiveness
• Validation – acknowledgment of the pain without minimizing it
• Time – to process, question, and speak honestly about what happened
• Clarity – the information you need, at the pace you can bear

For the betraying partner:

• Initiate conversations about the affair and its impact – don’t leave it to your partner to bring it up every time, research shows that proactive sharing of your inner world helps rebuild trust
• Own your actions fully – without justification or shifting blame
• Stay engaged – even when it’s uncomfortable or repetitive

When Shame Gets in the Way

Shame is often the invisible third party in the room.

• The betrayed partner may feel shame for “staying,” or for not seeing it sooner
• The betraying partner may feel shame for what they did, fearing they’ll be permanently defined by their worst moment
  

Shame isolates. Healing requires the courage to speak openly about it. To see each other as more than just the one who betrayed and the one who was betrayed. This is where empathy begins to return.

You Don’t Need All the Answers Yet

I know you might be aching for them, but these first weeks are not about neatly tying things up. They’re about breathing, orienting, and starting to steady your feet on shaky ground.

What matters now is slowing down, being gentle with yourselves, and creating enough stability to eventually step into the work of repair.

In the next part of this series, I’ll walk you through the three stages of healing from infidelity.

It may feel impossible right now, but I want you to know this: many couples not only survive this kind of rupture, they come out of it with a stronger, more honest, and more connected relationship than they’ve ever had.

If you’re standing in those first, disorienting weeks and wondering how you’ll ever find your footing again, you don’t have to do it alone.

Reach out. Together, we can begin to steady the ground beneath you and find the path forward.

Big love,
Amanda

Amanda Clegg( CLC, M.NLP )

Amanda helps teens, individuals, and couples create secure relationships within themselves and with each other. Her favorite (and most impactful!) tool to use is the Enneagram, which deepens awareness, understanding, and compassion so that we all can continue to foster meaningful connections in our day to day lives, moment by moment.

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