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October 13, 2020

How to Overcome Your Anxiety: Five Common Cognitive Distortions

by Jessica Smith, LCPC Welcome back! In this post and the following two posts, I will be identifying, describing, and providing examples of some of the most common cognitive distortions. As you read, try to think of times you may have experienced certain feelings or behaved in certain ways based on these thought patterns! We’ll […]

October 5, 2020

How To Overcome Your Anxiety: A CBT Approach

by Jessica Smith, LCPC Hello friends, I’m Jess! For my first ever blogging attempt (woohoo!), I thought I’d take some time to talk to you about anxiety. The dreaded, sometimes overwhelming anxiety. First of all, what is anxiety? If I asked a room full of people (pre-COVID times of course!) how many have ever experienced […]