Wellness & Co. Blog

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With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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June 3, 2020

The Number One Reason Why Returning to Therapy is a Good Thing!

by Dr. Kendra A. O’Hora, LCMFT My Phone Is Blowing Up Over the last few weeks I’ve received texts and calls from clients I worked with months or years ago reaching back out to schedule an appointment. I LOVE hearing from clients and think this is SUPER healthy. But before we dig into that, let […]

April 15, 2020

Seven Crucial Questions to Ask Yourself Before Starting Tele-therapy in 2020

by Dr. Kendra A. O’Hora, LCMFT Let me guess, you’ve seen an ad on Instagram or Facebook advertising the uber promoted tele-health and now you’re wondering what all the hub-bub is about?! Curiosity and interest in where the mental health world is headed and how that impacts you is completely normal (and, healthy!), especially during […]