Wellness & Co. Blog

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With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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May 22, 2020

How to Explore Your Grief During Uncertain Times

by Dr. Kendra A. O’Hora, LCMFT In week one of the COVID-19 crisis my therapist said something that I’ve held onto intensely throughout this horrific season. She said: Kendra, now is not the time to take on the suffering of the world. Focus on yourself, Jason, your family, and your clients. There will be time […]

August 7, 2019

Understanding Sexual Trauma

Many clients have experienced sexual trauma. We never take these stories for granted because we know they are personal, private, and painful.