Wellness & Co. Blog

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Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 



Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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August 7, 2019

Understanding Sexual Trauma

Many clients have experienced sexual trauma. We never take these stories for granted because we know they are personal, private, and painful.

July 29, 2019

The Power of What Happens When You Start Sharing Your Story

We all have a story. How we chose to share our story and integrate our story into our lives depends on who we are and how we want to heal.

December 11, 2018

What Happens When our Children Experience Our Worst Nightmare?

Sometimes what clients go through is an exact replication of their own trauma. This is so painful to watch, it’s called retraumatization.

August 15, 2018

Did You Know? In Therapy A lot of Clients Talk About Similar Experiences

So many women have a story of #metoo – sometimes it can be hard to feel like you have a story but you can’t tell it. Or, you have a story but you don’t want to tell it.