Wellness & Co. Blog

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Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 



Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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July 12, 2023

Understanding the Inner and Outer Critic

Many of us may be aware of the inner critic. The inner critic is zoomed in on our flaws, mistakes, or shortcomings. For some, the inner critic pushes us to constantly strive for “perfection”. For others, the inner critic is a dreadful voice that brings us down and leads to inaction.

April 26, 2022

How to Know if You Would Benefit from an Intuitive Needs Assistant

Hi! I’m so glad you’re here! Dropping in on our world at Wellness & Co. to find out what’s new. I am super glad, grateful, and humbled to be writing about our newest service today and all about my position here at Wellness & Co. – Intuitive Needs Assistant.  What is an Intuitive Needs Assistant? […]

August 1, 2018

Did You Know? Therapists Get Triggered, Too!

Learning about your own pain as a therapist is crucial to helping others.