Wellness & Co. Blog

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With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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October 16, 2023

Is Shame Haunting You in Your Home This Spooky Season?

By Kaileen Arsenault, Intuitive Needs Assistant READING TIME: 5 MINUTES Hi hi! Your Intuitive Needs Assistant is back to chime in.  Curious what an Intuitive Needs Assistant is? → Check Me Out I’ve previously written here about the service I offer at Wellness & Co. and how my service offers extra help in the home […]

March 21, 2023

Spring Has Sprung!

By Kaileen Arsenault, Intuitive Needs Assistant Hello all!!! It’s me again! Here to talk about my favorite topic – organization! And with an important cause…this is how to prep for Spring Cleaning! Spring cleaning is always a catch-22, isn’t it? Yesss it can feel so good, but dang sometimes we can accumulate A LOT of *ahem* […]

April 26, 2022

How to Know if You Would Benefit from an Intuitive Needs Assistant

Hi! I’m so glad you’re here! Dropping in on our world at Wellness & Co. to find out what’s new. I am super glad, grateful, and humbled to be writing about our newest service today and all about my position here at Wellness & Co. – Intuitive Needs Assistant.  What is an Intuitive Needs Assistant? […]

December 31, 2020

2020: The Year of Grief, Loss, and Disappointment

by Jess Smith, LCPC 2020. Yuck. I think it’s safe to say we’re all ready for 2020 to be over, and it can be incredibly helpful to create some new goals for the new year as they can provide hope and excitement for things to come. Over the next few weeks, we’ll aim to wrap […]