Wellness & Co. Blog

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Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 



Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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June 10, 2020

Four Ways We Believe Mamas Matter

by Dr. Kendra A. O’Hora, LCMFT Say it With Me Mamas matter. Mamas matter. Mamas matter. Babies matter. Dads matter. AND mamas matter. Now that we have that out of the way are ya’ll pumped about these maternal mental health packages we’re launching today?!  This idea has been brewing in my mind for yearsss and […]

October 12, 2018

Did You Know? Clients Like to Come to Therapy on THIS Day!

We love celebrating with clients at specific times. Curious to know what types of days clients like to celebrate?

October 11, 2018

One of the Greatest Moments in Therapy

We love when clients come in to share a big win!

June 27, 2018

What Feelings Are Most Common in Therapy?

We all experience a variety of emotions and feelings. Which of these are most common in therapy? Learn through the eyes of a therapist…