Wellness & Co. Blog

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Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 



Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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November 13, 2020

Enneagram Do’s and Don’ts in Relationship: Part II

by Amanda & Dylan, Relationship Coaches, Enneagram Teachers Back again with part II of our Enneagram Do’s and Don’ts in Relationship. Check out our first post to lay the groundwork for our first, and super important, do/don’t: DON’T weaponize DO have a sense of humor We have two more do’s/don’ts when it comes to the […]

November 9, 2020

Enneagram Do’s + Don’ts in Relationships

by Amanda & Dylan, Relationship Coaches, Enneagram Teachers It’s Fall! The weather is getting beautifully cold, the trees have their best outfits on, and Dr. K has organized the closet displaying her fall colors in a way that puts Pinterest to shame. SO, time for you to grab yourself a pumpkin-spiced-vanilla-smoky-apple-leaf-frappe-latte, pick up an Enneagram […]

July 27, 2020

Get the Inside Scoop: Relationships with Type Two and Type Two Mamas

by Dr. Kendra A. O’Hora, PhD, LCMFT Slowly, we enter into the heart triad. Uh…what? If you’re just tuning in, here’s the scoop: Each week at Wellness & Co. Amanda & Dylan will be hosting a panel for the Enneagram types, last week wrapped up the instinctual types (e.g., Type 8, 9, and 1) and THIS WEEK […]