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December 8, 2022

Is It A Good Birth or A Bad Birth?

By Erin Newton, LCPC, PMH-C Three and a half years ago, I shared with all of the internet that I had a traumatic birth experience with my oldest daughter. If you read that post, it starts off by saying that it’s been 11 years. Well, now it’s been 14 years (HOW) and many blog posts […]

September 13, 2022

Four Toxic Communication Styles in Relationships & Their Antidotes

Part III: CONTEMPT Annnnnd we’re back for part 3 of this 4 part series on Gottman’s Four Horsemen! Last week I left you with Action Step #2 – a somatic practice to cultivate awareness of your defensiveness and create space from stimulus to response so that you can engage with one another from a rooted […]

September 6, 2022

Four Toxic Communication Styles in Relationships & Their Antidotes

Part II: DEFENSIVENESS Ok pals, we’re comin’ in hot for part two of the four toxic communication styles in relationships (and their antidotes!). Before we dive in I want to do a little check in from last week. If you haven’t read part 1 yet, scroll down and go through that first! So, Action Step […]