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October 30, 2020

How to Overcome Your Anxiety: What Cognitive Behavioral Therapy (CBT) Says

by Jessica Smith, LCPC What CBT Says We Can Do About It! By now you should be fairly familiar with some of the most common cognitive distortions (check out Parts III, IV, and V for examples), and hopefully you’ve been able to pinpoint when you’ve engaged in them when experiencing anxiety in the past. As […]

October 23, 2020

How to Overcome Your Anxiety: Our Last Five Cognitive Distortions

by Jessica Smith, LCPC And finally, our last five distortions to cover! Here’s Emotional Reasoning. This distortion involves internalizing our emotions so that we believe what we feel must be true. For example, “I’m feeling sad today. I’m such a miserable person” or “I’m feeling overwhelmed, so I’m not going to be able to solve […]

October 16, 2020

How to Overcome Your Anxiety: Five MORE Cognitive Distortions

by Jessica Smith, LCPC Hopefully you were able to read through my previous post which identified, described, and gave examples of some of the most common cognitive distortions (see Part II in our series for a definition of cognitive distortion). We’ll keep this psychoeducation train moving onto a few more! Here’s Personalization Has anyone ever […]

October 13, 2020

How to Overcome Your Anxiety: Five Common Cognitive Distortions

by Jessica Smith, LCPC Welcome back! In this post and the following two posts, I will be identifying, describing, and providing examples of some of the most common cognitive distortions. As you read, try to think of times you may have experienced certain feelings or behaved in certain ways based on these thought patterns! We’ll […]

October 5, 2020

How To Overcome Your Anxiety: A CBT Approach

by Jessica Smith, LCPC Hello friends, I’m Jess! For my first ever blogging attempt (woohoo!), I thought I’d take some time to talk to you about anxiety. The dreaded, sometimes overwhelming anxiety. First of all, what is anxiety? If I asked a room full of people (pre-COVID times of course!) how many have ever experienced […]