Wellness & Co. Blog

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Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 



Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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March 19, 2024

“Am I Being Selfish?”: A Blog on Boundaries

By Ana Rogers, LGPC, NCC READING TIME: 5 minutes Hi again, friends!  If you’ve ever been in session with me, you’ve probably heard me say something along the lines of, “What would it feel like to set a boundary here?” or “What do boundaries look like for you in this situation?”. One thing I’ve learned […]

December 10, 2018

Did You Know? Feeling This in Therapy is Actually Normal?

Sometimes therapy just wears us out!

October 13, 2018

Did You Know? Your Therapist May Have Thought THIS During Therapy!

Therapists have to be mindful of their boundaries and ethics as they work with clients, here’s why!

October 11, 2018

One of the Greatest Moments in Therapy

We love when clients come in to share a big win!

August 16, 2018

Can You Say No?

How successful are you at saying No? Read on for three tips to maximize your confidence with this simple two-letter word!