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Hi, I'm Dr. K!
With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences.
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May 27, 2025
by Dr. Kendra O’Hora, Ph.D., LCMFTReading Time: 4 Minutes “Look at me, I’m UP HERE!”…I hear my middle child call out to me. He and his older brother have made it up this fish-like-structure at Marshy Point Nature Center in Baltimore (feel free to google said fish-structure to get a real visual in your head). […]
April 15, 2025
By Rebecca Horch, BACYC, CPCReading Time: 3 minutes If you’ve ever felt like your sleep is out of sync, you’re not imagining it. Our bodies run on built-in rhythms that tell us when to wake, when to wind down, and when to sleep—but modern life doesn’t always cooperate. Understanding how these rhythms work can make […]
April 8, 2025
By Rebecca Horch, BACYC, CPCReading Time: 3 minutes Sleep deprivation, especially when it’s chronic, isn’t just about waking up tired. We’ve all had nights of bad sleep, the kind we can shake off with an extra cup of coffee and a promise to catch up later. But true sleep deprivation is different. It feeds off […]
January 28, 2025
By Amanda Clegg, Relationship Coach, CLC, M.NLP READING TIME: 4 MINUTES Validating someone you disagree with can feel like letting them pick the music for the car ride when it’s a genre you’re reeeally not into. You might worry that by turning up the volume on their feelings, you’re somehow endorsing every lyric. But here’s […]
January 14, 2025
By Kyle Turner, LGPC READING TIME: 5 MINUTES As the trees shed their leaves, the days get shorter, and everyone in Maryland collectively forgets how to drive a car in the face of a smattering of flurries, many people notice shifts in their mood and energy levels. If you’re one of the multitude of people […]
November 19, 2024
By: Ana Rogers, LGPC, NCC READING TIME: 5 MINUTES Hi friends! It’s been a while since we last chatted. I hope you’ve been taking good care of yourselves, especially with the fast approaching hustle and bustle of the holiday season. And speaking of holidays, understanding more about how our brains operate when engaged in conflict […]
August 27, 2024
By Amanda Clegg, Relationship Coach, CLC, M.NLP Reading Time: 4 minutes Okok, the title “Fighting Is a Good Thing” might be a little strange to read but just hear me out… What I’m not saying is that constant conflict is a good thing, nor am I saying that I want you to be fighting in […]
June 18, 2024
By Rebecca Horch, BACYC, CPC READING TIME: 4 MINUTES We often hear phrases like “Practice presence,” “Be in the moment,” and “Always be mindful”, in therapeutic and spiritual spaces. But what does this actually mean, and how do you achieve it? Mindfulness and presence are transformative practices that profoundly impact your life. As Carl Jung […]
September 25, 2020
by Erin Newton, LCPC Part IV: “You can’t always be who you are.” Names, Society, and Racism Welcome back to our fourth and final installment of The Weight of the World: Being a Black Mom in America. If you’re new to the series, please go back and get caught up! You can find the other […]
How to Write Your Birth Story: Using The Power of Expressive Writing to Process Trauma
At the end of May 2019, we wrapped up the first birth trauma therapy group here at Wellness & Co. For eight weeks, four mamas learned; developed relationships; processed through hurt, pain, abandonment, and anger; and worked on forgiving themselves for not making choices they might have made had they felt empowered to do so. It was a privilege for me to watch them work through their struggles together, especially as a survivor of birth trauma myself. It was amazing to watch a mother soften in her judgement of herself and also feel completely accepted by those around her, something that these women admitted to previously not feeling very often, if ever.
A Complete Guide to Starting Couples Therapy: Kickstart Your Bond with Healing and Hope Today
When I started seeing clients in Maryland five years ago I noticed that people often had the same comments or questions regarding the therapeutic process. They typically go something like this: “but you haven’t experienced [parenting] so you don’t really know what its like,” “you must have the perfect marriage,” “I didn’t want to come because people in therapy have real problems and ours isn’t a problem,” “I figured that if I came to therapy once a week something would change”
….these types of comments and more go on and on. In short, people think ALL sorts of things about therapy.
Does Your Marriage Need To Get UNSTUCK?
Do you ever feel like your relationship is stuck? Running on autopilot? Or completely thrown off course?
I get it, I really do. I want you to know that if you answered yes to any of those questions, you’re normal. Your relationship is totally, 100%, normal.
We all get stuck. We all let our relationships run on cruise control without the proper love and attention they need. And, we all let our partnerships run off course. All of us, even therapists.
