Wellness & Co. Blog

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Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 



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With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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June 18, 2024

What Does It Mean to Be Present?

By Rebecca Horch, BACYC, CPC READING TIME: 4 MINUTES We often hear phrases like “Practice presence,” “Be in the moment,” and “Always be mindful”, in therapeutic and spiritual spaces. But what does this actually mean, and how do you achieve it? Mindfulness and presence are transformative practices that profoundly impact your life. As Carl Jung […]

August 7, 2023

How to Make Sense of Community Trauma

Community events can trigger trauma, like the recent murder in Harford County. Dr. Kendra Arsenault outlines how to recognize and cope with trauma.

September 25, 2020

The Weight of the World: Being a Black Mom in America

by Erin Newton, LCPC Part IV: “You can’t always be who you are.” Names, Society, and Racism Welcome back to our fourth and final installment of The Weight of the World: Being a Black Mom in America. If you’re new to the series, please go back and get caught up! You can find the other […]

April 15, 2020

Seven Crucial Questions to Ask Yourself Before Starting Tele-therapy in 2020

by Dr. Kendra A. O’Hora, LCMFT Let me guess, you’ve seen an ad on Instagram or Facebook advertising the uber promoted tele-health and now you’re wondering what all the hub-bub is about?! Curiosity and interest in where the mental health world is headed and how that impacts you is completely normal (and, healthy!), especially during […]