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by Dr. Kendra O’Hora Reading Time: 4 minutes We made it. Thanks for sticking with me! We made it to the final piece of the brand launch story. There’s so much more to the story, though. To be honest, I’ll likely be making sense of it for the rest of my life. Thank god for […]
Recognizing four unique behaviors and what they mean for yourself and your relationships.
Is therapy or coaching right for you? Therapy is about healing; coaching is about action. Both are rooted in the belief that people change and grow when they have the right kind of support.
Is therapy or coaching right for you? Therapy is about healing; coaching is about action. Both are rooted in the belief that people change and grow when they have the right kind of support.
by Dr. Kendra O’Hora, Ph.D., LCMFTReading Time: 4 Minutes “Look at me, I’m UP HERE!”…I hear my middle child call out to me. He and his older brother have made it up this fish-like-structure at Marshy Point Nature Center in Baltimore (feel free to google said fish-structure to get a real visual in your head). […]
By Rebecca Horch, BACYC, CPCReading Time: 3 minutes If you’ve ever felt like your sleep is out of sync, you’re not imagining it. Our bodies run on built-in rhythms that tell us when to wake, when to wind down, and when to sleep—but modern life doesn’t always cooperate. Understanding how these rhythms work can make […]
By Rebecca Horch, BACYC, CPCReading Time: 3 minutes If you’ve ever felt like your sleep is out of sync, you’re not imagining it. Our bodies run on built-in rhythms that tell us when to wake, when to wind down, and when to sleep—but modern life doesn’t always cooperate. Understanding how these rhythms work can make […]
By Rebecca Horch, BACYC, CPCReading Time: 3 minutes Sleep deprivation, especially when it’s chronic, isn’t just about waking up tired. We’ve all had nights of bad sleep, the kind we can shake off with an extra cup of coffee and a promise to catch up later. But true sleep deprivation is different. It feeds off […]
By Amanda Clegg, Relationship Coach, CLC, M.NLP READING TIME: 4 MINUTES Validating someone you disagree with can feel like letting them pick the music for the car ride when it’s a genre you’re reeeally not into. You might worry that by turning up the volume on their feelings, you’re somehow endorsing every lyric. But here’s […]
By Kyle Turner, LGPC READING TIME: 5 MINUTES As the trees shed their leaves, the days get shorter, and everyone in Maryland collectively forgets how to drive a car in the face of a smattering of flurries, many people notice shifts in their mood and energy levels. If you’re one of the multitude of people […]
By: Ana Rogers, LGPC, NCC READING TIME: 5 MINUTES Hi friends! It’s been a while since we last chatted. I hope you’ve been taking good care of yourselves, especially with the fast approaching hustle and bustle of the holiday season. And speaking of holidays, understanding more about how our brains operate when engaged in conflict […]
By Amanda Clegg, Relationship Coach, CLC, M.NLP Reading Time: 4 minutes Okok, the title “Fighting Is a Good Thing” might be a little strange to read but just hear me out… What I’m not saying is that constant conflict is a good thing, nor am I saying that I want you to be fighting in […]
By Amanda Clegg, Relationship Coach, CLC, M.NLP Reading Time: 4 minutes Okok, the title “Fighting Is a Good Thing” might be a little strange to read but just hear me out… What I’m not saying is that constant conflict is a good thing, nor am I saying that I want you to be fighting in […]
By Amanda Clegg, Relationship Coach, CLC, M.NLP Reading Time: 4 minutes Okok, the title “Fighting Is a Good Thing” might be a little strange to read but just hear me out… What I’m not saying is that constant conflict is a good thing, nor am I saying that I want you to be fighting in […]
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