Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes.
SCHEDULE A
FREE CONSULT
SHOP NOW
Hi, I'm Dr. K!
With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences.
Choose Your Category:
ENNEAGRAM
MAMAS
COUPLES
ANXIETY/MIND
POEMS
January 23, 2024
By Ana Rogers, LGPC, NCC READING TIME: 5 minutes Hi hi! So glad you stopped by. You are not alone if today’s blog feels personally relevant. It also resonates with me. It took me a hot minute to settle on this topic, all thanks to the analysis paralysis that seizes my brain when I feel […]
December 8, 2022
By Erin Newton, LCPC, PMH-C Three and a half years ago, I shared with all of the internet that I had a traumatic birth experience with my oldest daughter. If you read that post, it starts off by saying that it’s been 11 years. Well, now it’s been 14 years (HOW) and many blog posts […]
January 19, 2021
by Erin Newton, LCPC About a year ago, I attempted to run the Walt Disney World Marathon. It was such a hot day, that race officials ended up shortening the course, and I missed getting to finish the entire 26.2 miles by minutes. When I tell you I was completely devastated…this is an understatement. I […]
January 12, 2021
by Erin Newton, LCPC When I had my daughter five weeks early in 2008, I was surrounded by people who tried to make me feel better about my experience in the only way they knew how. Actual things people said to me: “You’re so lucky she’s small! My baby was so big!” “It’s great you […]
January 5, 2021
by Erin Newton, LCPC Hi there, mamas! How are you holding up? It’s been a really crazy year for everyone, but especially if you’ve given birth during almost any of 2020. If you have, you’re certainly not alone: an estimated 116 million women have given birth during this weird pandemic time. We know from previous […]
May 22, 2020
by Dr. Kendra A. O’Hora, LCMFT In week one of the COVID-19 crisis my therapist said something that I’ve held onto intensely throughout this horrific season. She said: Kendra, now is not the time to take on the suffering of the world. Focus on yourself, Jason, your family, and your clients. There will be time […]
How to Write Your Birth Story: Using The Power of Expressive Writing to Process Trauma
At the end of May 2019, we wrapped up the first birth trauma therapy group here at Wellness & Co. For eight weeks, four mamas learned; developed relationships; processed through hurt, pain, abandonment, and anger; and worked on forgiving themselves for not making choices they might have made had they felt empowered to do so. It was a privilege for me to watch them work through their struggles together, especially as a survivor of birth trauma myself. It was amazing to watch a mother soften in her judgement of herself and also feel completely accepted by those around her, something that these women admitted to previously not feeling very often, if ever.
A Complete Guide to Starting Couples Therapy: Kickstart Your Bond with Healing and Hope Today
When I started seeing clients in Maryland five years ago I noticed that people often had the same comments or questions regarding the therapeutic process. They typically go something like this: “but you haven’t experienced [parenting] so you don’t really know what its like,” “you must have the perfect marriage,” “I didn’t want to come because people in therapy have real problems and ours isn’t a problem,” “I figured that if I came to therapy once a week something would change”
….these types of comments and more go on and on. In short, people think ALL sorts of things about therapy.
Does Your Marriage Need To Get UNSTUCK?
Do you ever feel like your relationship is stuck? Running on autopilot? Or completely thrown off course?
I get it, I really do. I want you to know that if you answered yes to any of those questions, you’re normal. Your relationship is totally, 100%, normal.
We all get stuck. We all let our relationships run on cruise control without the proper love and attention they need. And, we all let our partnerships run off course. All of us, even therapists.
