Therapy
Learn how IFS therapy can help you manage anxiety, understand your inner critic, and connect with your true Self.
Becoming a fully licensed therapist is just the beginning–the real work comes as you grow more in tune with your humanity.
by Jessica Smith, Director of Operations and Dr. Kendra O’Hora, OwnerReading Time: 10 minutes Insurance, Therapy, Dollar Signs – Oh My! If you’ve ever wondered why some therapy is free (pro-bono), some only requires a small copay, ($15-40), and some can be upwards of $150-300 per session, you’re not alone. At Wellness & Co., we […]
by Jessica Smith, Director of Operations and Dr. Kendra O’Hora, OwnerReading Time: 10 minutes Insurance, Therapy, Dollar Signs – Oh My! If you’ve ever wondered why some therapy is free (pro-bono), some only requires a small copay, ($15-40), and some can be upwards of $150-300 per session, you’re not alone. At Wellness & Co., we […]
By Amanda Clegg, Relationship Coach, CNEP, CLC, M.NLPReading Time: 4 minutes Understanding the difference between guilt and shame is crucial, not just for your own emotional wellness, but also for how you repair and reconnect with your partner after conflict. This pattern is common in couples counseling: when shame takes over, it creates disconnection and […]
By Rebecca Horch, BACYC, CPCReading Time: 3 minutes If you’ve ever felt like your sleep is out of sync, you’re not imagining it. Our bodies run on built-in rhythms that tell us when to wake, when to wind down, and when to sleep—but modern life doesn’t always cooperate. Understanding how these rhythms work can make […]
By Rebecca Horch, BACYC, CPCReading Time: 3 minutes If you’ve ever felt like your sleep is out of sync, you’re not imagining it. Our bodies run on built-in rhythms that tell us when to wake, when to wind down, and when to sleep—but modern life doesn’t always cooperate. Understanding how these rhythms work can make […]
By Rebecca Horch, BACYC, CPCReading Time: 3 minutes I’ve always had a complicated relationship with sleep, but when my twins were born, it went from trouble sleeping to chronic insomnia. I had never experienced anything like it before, and it was brutal. I hallucinated. I sleepwalked. I thrashed around in a half-wake, half-sleep state. I […]
By Ana Rogers, LGPC, NCC READING TIME: 4 MINUTES Hi friends! Let this blog be your survival guide to navigating accidental encounters with your therapist IRL. Because it does happen! And if it’s not yet happened, I might venture a guess that you’ve wondered what is supposed to happen, or even what you should or […]
By: Amanda Clegg, Relationship Coach, CLC, M.NLP READING TIME: 4 MINUTES As I sit here beginning to write this blog, contemplating how I want it to begin, a song keeps coming to mind that played a huge role in the inspiration for it. These words feel like the perfect way to introduce a topic that […]
by Amanda Clegg, Relationship Coach, CLC, M.NLP READING TIME: 5 MINUTES This statement always gets a laugh from my clients after they tell me they don’t like it, they’re afraid of it, or they don’t want to feel it. But I do, I reeeally love anger. And I’m not talkin’ about the explosive, yelling, swearing, […]
By Jessica Smith, LCPCCo-Author Dr. Kendra O’Hora, Ph.D., LCMFT READING TIME: 5 MINUTES Well, yes. But, not in the juicy HBO gossip sense you may be thinking of. And thank goodness – what’s portrayed on TV is most often not ethical! But yes, most therapists (not all) talk about their clients in what’s called clinical […]
By Jessica Smith, LCPCCo-Author Dr. Kendra O’Hora, Ph.D., LCMFT READING TIME: 5 MINUTES Well, yes. But, not in the juicy HBO gossip sense you may be thinking of. And thank goodness – what’s portrayed on TV is most often not ethical! But yes, most therapists (not all) talk about their clients in what’s called clinical […]
By Jessica Smith, LCPCCo-Author Dr. Kendra O’Hora, Ph.D., LCMFT READING TIME: 5 MINUTES Well, yes. But, not in the juicy HBO gossip sense you may be thinking of. And thank goodness – what’s portrayed on TV is most often not ethical! But yes, most therapists (not all) talk about their clients in what’s called clinical […]
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