Wellness & Co. Blog

on the

Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 

SCHEDULE A
FREE CONSULT

SHOP NOW

Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

Choose Your Category:

ENNEAGRAM

MAMAS

COUPLES

ANXIETY/MIND

POEMS

May 21, 2024

The Magic of a 90-minute Session

By Dr. Kendra A. O’Hora, Ph.D., LCMFT READING TIME: 6 MINUTES “Would you like to do a 90-minute session next week?” Recently, my therapist asked me if I wanted to switch to a 90-minute session. Since we’ve had a long-standing relationship and I really trust her, I thought – why not?! Two weeks later, I’m […]

October 4, 2023

Attachment Trauma & Fear of Emotional Intimacy

By Brittany Moffitt, LICSW You know that feeling, don’t you? The one that’s perfectly summed up in an N’SYNC lyric: “It’s tearin’ up my heart when I’m with you, but when we are apart, I feel it too. And no matter what I do, I feel the pain, with or without you”. It’s a feeling […]

September 5, 2023

5 Things Therapy Cannot Do for You

By Erin Newton, LCPC, PMH-C Hello everyone and Happy *almost* Fall! The practice has been really hoppin’ this summer, and that includes our referrals and requests for services! With four months left in the year we have already surpassed our number of calls from last year. We are honored and humbled to be this trusted […]

January 10, 2023

Why Get Help When You Should Just ‘Man Up’?

By Jessica Smith & Dylan Vanz Alright, men- this one’s for you! At Wellness & Co, we’ve received some feedback that we need to publish more blogs geared toward men. As such, this blog aims to tackle why it can be so hard for men to seek therapy, providing some useful insights from our very […]

December 27, 2022

Youth & Therapy. A Hard Truth for Parents.

By Rebecca Horch, BACYC, CPC Parents, I have something to say that you might have a hard time hearing.  When you put your kid in therapy, nothing is going to happen…for a really long time. It’ll cost a lot of money, and take a lot of time, and you will feel frustrated that all you […]

August 16, 2022

Ladies, Scratch the ‘Midlife Crisis.’ This is Midlife Growth!

Hello readers – I hope this blog finds you well! Today, I’d like to spend some time focused on midlife transitions, particularly in women ages 40 through 60.  That’s right…this one’s for you, ladies! First, A Few Questions: Are you finding yourself in a new phase of life and suddenly unhappy in your marriage or […]