Wellness & Co. Blog

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With twelve providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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January 10, 2023

Why Get Help When You Should Just ‘Man Up’?

By Jessica Smith & Dylan Vanz Alright, men- this one’s for you! At Wellness & Co, we’ve received some feedback that we need to publish more blogs geared toward men. As such, this blog aims to tackle why it can be so hard for men to seek therapy, providing some useful insights from our very […]

December 27, 2022

Youth & Therapy. A Hard Truth for Parents.

By Rebecca Horch, BACYC, CPC Parents, I have something to say that you might have a hard time hearing.  When you put your kid in therapy, nothing is going to happen…for a really long time. It’ll cost a lot of money, and take a lot of time, and you will feel frustrated that all you […]

August 16, 2022

Ladies, Scratch the ‘Midlife Crisis.’ This is Midlife Growth!

Hello readers – I hope this blog finds you well! Today, I’d like to spend some time focused on midlife transitions, particularly in women ages 40 through 60.  That’s right…this one’s for you, ladies! First, A Few Questions: Are you finding yourself in a new phase of life and suddenly unhappy in your marriage or […]