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A poem series from the eyes of a therapist

In that Chair

Trauma has an individual layer and a relational layer. Have you ever stopped to consider how you heal the relational layer?

Boundaries, Growth, Quick Tips, Self-care, Trauma

September 29, 2019

Healing Relational Trauma – Guest Blog Post by Dr. Emily Wacker, LCMFT

How successful are you at saying No? Read on for three tips to maximize your confidence with this simple two-letter word!

Boundaries, Communication, Growth, Quick Tips, Self-care

August 16, 2018

Can You Say No?

How can you use essential oils to complement your mental health? Our Intern Brooke answer this question today, read on…

Quick Tips, Self-care

August 14, 2018

How Essential Oils Complement Your Mental Health

How to Break Your Technology Dependence | Do you scroll aimlessly through social media? Are you constantly on Instagram? Struggling to break free from your technology addiction? Check out this post to learn how to break your technology dependence, cheers!

What if you didn’t have access to your phone all day?

Boundaries, Quick Tips, Self-care

June 14, 2018

How to Break Your Technology Dependence