Growth
By Dr. Kendra O’Hora, Ph.D., LCMFTReading Time: 6 minutes I actually didn’t need to get sober in the traditional sense. The childhood I had emerged from was toxic, challenging, and chaotic but oddly enough, privileged because I was the golden child. Have you ever heard of that term? In toxic family systems each person connected […]
Don’t let fear and self-sabotage hold you back. Learn how to let your guard down and experience joy.
Have you ever thought about whether you are a controlling person? Learn to connect with fears that govern your relationship to control, and explore the idea of surrender.
Have you ever thought about whether you are a controlling person? Learn to connect with fears that govern your relationship to control, and explore the idea of surrender.
An anime hit movie taught me about the importance of friendship in dealing with shame, secrecy, avoidance, and belonging.
by Rebecca Horch, BACYC, CPCReading Time: 5 Minutes It’s a strange thing to feel the weight of grief without having lost something specific. A heaviness in the chest. A low-grade tension in the body. A sense that something is off, but we can’t always name it. Many of us are living with a kind of […]
by Rebecca Horch, BACYC, CPCReading Time: 5 Minutes It’s a strange thing to feel the weight of grief without having lost something specific. A heaviness in the chest. A low-grade tension in the body. A sense that something is off, but we can’t always name it. Many of us are living with a kind of […]
By Rebecca Horch, BACYC, CPCReading Time: 4 minutes So far, we’ve explored how our body’s natural rhythms influence sleep and how our relationship to rest shapes our ability to recharge. But there’s another layer to consider – hormones and underlying sleep disorders. These factors can quietly disrupt sleep, making it feel frustratingly out of reach, […]
By Rebecca Horch, BACYC, CPCReading Time: 3 minutes Sleep deprivation, especially when it’s chronic, isn’t just about waking up tired. We’ve all had nights of bad sleep, the kind we can shake off with an extra cup of coffee and a promise to catch up later. But true sleep deprivation is different. It feeds off […]
By Ana Rogers, LGPC, NCC READING TIME: 3 MINUTES Hey there! How ya doin’? As we traverse yet another holiday season, this might be a loaded question for many of us. We might not even know how to answer. The chaotic to-ing and fro-ing this time of year is often all-consuming, after all. Maybe we […]
Part III: Advocacy, Cultivating Awareness, and Providing Our Girls a Path Forward By: Rebecca Horch, BACYC, CPC You have made it to the final part of our series on ADHD in women and girls! If you have followed along thus far you will already have been given some valuable tips and tools on how to begin […]
Part II: The Empowerment of an ADHD Diagnosis By: Rebecca Horch, BACYC, CPC Welcome to part 2 of our 3 part series about ADHD. These posts are meant to inform and educate, and you may find that you connect with them, either on a personal level or because you have someone in your life who […]
Part II: The Empowerment of an ADHD Diagnosis By: Rebecca Horch, BACYC, CPC Welcome to part 2 of our 3 part series about ADHD. These posts are meant to inform and educate, and you may find that you connect with them, either on a personal level or because you have someone in your life who […]
Part II: The Empowerment of an ADHD Diagnosis By: Rebecca Horch, BACYC, CPC Welcome to part 2 of our 3 part series about ADHD. These posts are meant to inform and educate, and you may find that you connect with them, either on a personal level or because you have someone in your life who […]
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