Wellness & Co. Blog

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A poem series from the eyes of a therapist

In that Chair

Unstuck

Has your marriage grown apart? Does it need a hard reset? Are you feeling stuck? We can help!

Communication, Couples, Featured, Growth, Quick Tips

September 29, 2019

Does Your Marriage Need To Get UNSTUCK?

Trauma has an individual layer and a relational layer. Have you ever stopped to consider how you heal the relational layer?

Boundaries, Growth, Quick Tips, Self-care, Trauma

September 29, 2019

Healing Relational Trauma – Guest Blog Post by Dr. Emily Wacker, LCMFT

Many couples do not even know where to begin after an affair. They ask themselves whether they’ll even be able to survive. We can help!

Couples, Growth, Infidelity & Betrayal, Trauma

July 23, 2019

Healing the Hurt: Navigating Infidelity in Eight Easy Steps

We love celebrating with clients at specific times. Curious to know what types of days clients like to celebrate?

Growth, Poems, Wellness Center Updates

October 12, 2018

A Poem on Celebrating Clients in Therapy

How successful are you at saying No? Read on for three tips to maximize your confidence with this simple two-letter word!

Boundaries, Communication, Growth, Quick Tips, Self-care

August 16, 2018

Can You Say No?