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With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences.
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October 22, 2024
Part III: Advocacy, Cultivating Awareness, and Providing Our Girls a Path Forward By: Rebecca Horch, BACYC, CPC You have made it to the final part of our series on ADHD in women and girls! If you have followed along thus far you will already have been given some valuable tips and tools on how to begin […]
October 15, 2024
Part II: The Empowerment of an ADHD Diagnosis By: Rebecca Horch, BACYC, CPC Welcome to part 2 of our 3 part series about ADHD. These posts are meant to inform and educate, and you may find that you connect with them, either on a personal level or because you have someone in your life who […]
October 8, 2024
Part I: An Undetected Journey By: Rebecca Horch, BACYC, CPC My Story – “Earth to Rebecca!” My 5th grade teacher used to yell this across the classroom when I would zone out during math lessons. I would snap out of whatever imaginative world I had entered and, embarrassed, pick up my pencil to doodle, at […]
June 18, 2024
By Rebecca Horch, BACYC, CPC READING TIME: 4 MINUTES We often hear phrases like “Practice presence,” “Be in the moment,” and “Always be mindful”, in therapeutic and spiritual spaces. But what does this actually mean, and how do you achieve it? Mindfulness and presence are transformative practices that profoundly impact your life. As Carl Jung […]
February 20, 2024
By Rebecca Horch, BACYC, CPC READING TIME: 6 minutes One of the questions I often ask clients is “Who were you before the world told you who you had to be?” I’m usually asking this when we’re exploring concepts of life purpose and core values. I’m not one who believes that our values have to […]
October 30, 2023
By Rebecca Horch, BACYC, CPC READING TIME: 4 MINUTES Is it a problem to be solved or a feeling that needs support? This is the question I’ve learned to ask myself when it comes to my kids, my friendships, my relationship, and my clients. The answer isn’t always as clear as you think it should […]
May 16, 2023
By Rebecca Horch, BACYC, CPC Without getting into too much detail so as to protect her privacy, my daughter is starting to show signs of puberty. She is my only daughter and my first child who is hitting this milestone. I’m a Parenting Coach. I have studied attachment, human development, and gentle parenting for years. […]
May 2, 2023
By Rebecca Horch, BACYC, CPC Remember the days when we’d get paid a couple of dollars an hour to babysit the neighbor’s kids? I was 12 when I started babysitting, and was getting paid in change and snacks I’d take from the cupboard after the kids fell asleep. These days, local babysitters have higher standards […]
December 27, 2022
By Rebecca Horch, BACYC, CPC Parents, I have something to say that you might have a hard time hearing. When you put your kid in therapy, nothing is going to happen…for a really long time. It’ll cost a lot of money, and take a lot of time, and you will feel frustrated that all you […]
How to Write Your Birth Story: Using The Power of Expressive Writing to Process Trauma
At the end of May 2019, we wrapped up the first birth trauma therapy group here at Wellness & Co. For eight weeks, four mamas learned; developed relationships; processed through hurt, pain, abandonment, and anger; and worked on forgiving themselves for not making choices they might have made had they felt empowered to do so. It was a privilege for me to watch them work through their struggles together, especially as a survivor of birth trauma myself. It was amazing to watch a mother soften in her judgement of herself and also feel completely accepted by those around her, something that these women admitted to previously not feeling very often, if ever.
A Complete Guide to Starting Couples Therapy: Kickstart Your Bond with Healing and Hope Today
When I started seeing clients in Maryland five years ago I noticed that people often had the same comments or questions regarding the therapeutic process. They typically go something like this: “but you haven’t experienced [parenting] so you don’t really know what its like,” “you must have the perfect marriage,” “I didn’t want to come because people in therapy have real problems and ours isn’t a problem,” “I figured that if I came to therapy once a week something would change”
….these types of comments and more go on and on. In short, people think ALL sorts of things about therapy.
Does Your Marriage Need To Get UNSTUCK?
Do you ever feel like your relationship is stuck? Running on autopilot? Or completely thrown off course?
I get it, I really do. I want you to know that if you answered yes to any of those questions, you’re normal. Your relationship is totally, 100%, normal.
We all get stuck. We all let our relationships run on cruise control without the proper love and attention they need. And, we all let our partnerships run off course. All of us, even therapists.
