Wellness & Co. Blog

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Metaphorical pen in hand with endless ideas flowing... our blog is where we bring our expertise right to your blue-light protected eyes. 

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Hi, I'm Dr. K!

With nine providers our blog offers countless resources covering a ton of topics. We use blogging as an avenue to share our professional expertise and personal experiences. 

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October 16, 2023

Is Shame Haunting You in Your Home This Spooky Season?

By Kaileen Arsenault, Intuitive Needs Assistant READING TIME: 5 MINUTES Hi hi! Your Intuitive Needs Assistant is back to chime in.  Curious what an Intuitive Needs Assistant is? → Check Me Out I’ve previously written here about the service I offer at Wellness & Co. and how my service offers extra help in the home […]

July 25, 2023

Mid-Summer Check-In

As the summer comes to an end, don’t let yourself give up on the projects and goals you started. Our Intuitive Needs Assistant, Kaileen Arsenault, is here to help you conquer your summer.

March 21, 2023

Spring Has Sprung!

By Kaileen Arsenault, Intuitive Needs Assistant Hello all!!! It’s me again! Here to talk about my favorite topic – organization! And with an important cause…this is how to prep for Spring Cleaning! Spring cleaning is always a catch-22, isn’t it? Yesss it can feel so good, but dang sometimes we can accumulate A LOT of *ahem* […]

October 18, 2022

Just Ask For Help Instead

Hi friends! Your Intuitive Needs Assistant Kaileen here! I’m so so excited to write this blog. So excited in fact, I had to pause and scribble my random thoughts out up until this very moment.  After all, the first step to organization is always a brain dump, even when it comes to our thoughts. So […]

August 2, 2022

Ready to Meet Us, In Person? Plus a 15% Back to School Discount

Have We Ever Even Met, In Person? Crazy to think that for many of the providers at Wellness & Co. they have never met some of their clients in person. Yes, we totally love the virtual world and our three favorite Canadian providers but we also like seeing and knowing our clients, face-to-face sans the […]

April 26, 2022

How to Know if You Would Benefit from an Intuitive Needs Assistant

Hi! I’m so glad you’re here! Dropping in on our world at Wellness & Co. to find out what’s new. I am super glad, grateful, and humbled to be writing about our newest service today and all about my position here at Wellness & Co. – Intuitive Needs Assistant.  What is an Intuitive Needs Assistant? […]