Our blog is where we share the insights, tools, and real-life experiences that help clients find steadiness, make sense of their patterns, and understand themselves more deeply.
because healing happens when something finally clicks
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Written by our team of therapists and coaches, these articles bring thoughtful guidance straight to you, wherever you are and whenever you need it.
featured Posts:
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By Dr. Kendra O’Hora, Ph.D., LCMFTReading Time: 6 minutes I actually didn’t need to get sober in the traditional sense. The childhood I had emerged from was toxic, challenging, and chaotic but oddly enough, privileged because I was the golden child. Have you ever heard of that term? In toxic family systems each person connected […]
Dr. Kendra O’Hora reflects on her sister’s sobriety and its transformative impact on her life. She discusses her journey toward understanding family dynamics and narcissistic abuse, highlighting the significance of setting intentions for healing. Her experience with self-affirmation, encapsulated in the word “PROTECTOR,” emphasizes the importance of personal growth for nurturing her children.
By Dr. Kendra O’Hora In the spirit of introducing our brand pivot, which honors our intentional shift into deeper relational healing work (more on that in a minute), I want to start with a bit of personal integrity. Here are the titles I wanted to name the blog today: The Lipstick on my Mirror, Sobriety […]
By Dr. Kendra O’Hora In the spirit of introducing our brand pivot, which honors our intentional shift into deeper relational healing work (more on that in a minute), I want to start with a bit of personal integrity. Here are the titles I wanted to name the blog today: The Lipstick on my Mirror, Sobriety […]
Have you ever thought about whether you are a controlling person? Learn to connect with fears that govern your relationship to control, and explore the idea of surrender.
Is therapy or coaching right for you? Therapy is about healing; coaching is about action. Both are rooted in the belief that people change and grow when they have the right kind of support.
Is therapy or coaching right for you? Therapy is about healing; coaching is about action. Both are rooted in the belief that people change and grow when they have the right kind of support.
by Dr. Kendra O’Hora, Ph.D., LCMFTReading Time: 4 Minutes “Look at me, I’m UP HERE!”…I hear my middle child call out to me. He and his older brother have made it up this fish-like-structure at Marshy Point Nature Center in Baltimore (feel free to google said fish-structure to get a real visual in your head). […]
Dear Reader, This author has only one pressing question. How do you respond to the betrayed, broken, fixated, and furious spouse demanding to know: “should I stay or should I go?” If you recognize the introduction of this blog, or read it with the exact tone of Lady Whistledown, then you are out from under […]
featured Posts:
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By Dr. Kendra A. O’Hora, Ph.D., LCMFT READING TIME: 6 MINUTES “Would you like to do a 90-minute session next week?” Recently, my therapist asked me if I wanted to switch to a 90-minute session. Since we’ve had a long-standing relationship and I really trust her, I thought – why not?! Two weeks later, I’m […]
By Kendra A. O’Hora, Ph.D., LCMFT READING TIME: 4 minutes Gaslighting – The Word of the Year Did you know that gaslighting was the 2022 Merriam-Webster’s word of the year? We are living in a time when words like gaslighting, abuse, toxicity, trauma, narcissism, etc. are thrown around a lot. In some instances, these terms […]
By Dr. Kendra O’Hora, Ph.D., LCMFT READING TIME: 4 minutes “My winter nights are taken up by static Stress and holiday shopping traffic” -Taylor Swift Quoting the Most Popular Person on the Planet, of Course!Seems only appropriate to round out the year with a quote from Time’s Person of the Year – none other than […]
By Dr. Kendra O’Hora, Ph.D., LCMFT READING TIME: 4 minutes “My winter nights are taken up by static Stress and holiday shopping traffic” -Taylor Swift Quoting the Most Popular Person on the Planet, of Course!Seems only appropriate to round out the year with a quote from Time’s Person of the Year – none other than […]
By Dr. Kendra O’Hora, Ph.D., LCMFT READING TIME: 4 minutes “My winter nights are taken up by static Stress and holiday shopping traffic” -Taylor Swift Quoting the Most Popular Person on the Planet, of Course!Seems only appropriate to round out the year with a quote from Time’s Person of the Year – none other than […]
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