by Dr. Kendra A. O’Hora, LCMFT

Say it With Me

Mamas matter.

Mamas matter.

Mamas matter.

Babies matter.

Dads matter.

AND mamas matter.

Now that we have that out of the way are ya’ll pumped about these maternal mental health packages we’re launching today?! 

This idea has been brewing in my mind for yearsss and only came to fruition because of two women, in particular, who love mamas.

Ya’ll know them! 

• Erin Newton, LCPC – the best dang therapist for maternal mental health around and,
• Cindy Arsenault, RN, IBCLC – a serious advocate for mamas, babies, and breastfeeding

Together, with their expertise, we’ve crafted something really special…intentional and comprehensive baby-readiness packages.

Moms Are PREPARED

If you’ve ever been around a first time mom you know many of them are prepared. 

They read, research, and read some more to learn everything they need to know about how to take care of their baby. They are some of the most selfless, purposeful, and loving people on the planet. 

In the midst of that though, many moms are focused on their sweet little one and not themselves. 

And who can blame them? Nowadays you are inundated with horror stories, articles, and warnings the minute you announce your pregnancy, about all the things you shouldn’t do or need to watch out for. 

With such limited maternity and paternity leave, taking care of mom and dad can often be placed on the back-burner.

Not here, not at Wellness & Co.

We are here for you – ready and prepared to help you be the best version of you and the for real healthiest family possible. 

Let’s Start Singing 

I love a little bit of data so help me out… Does anyone one know, on average, how many times a parent sings the alphabet in their lifetime? Like 3,000 times? 10,000 times? 100,000 times?

There are quite a few impactful songs/anthems out in the world but the alphabet song is one for the books.

So, we’d love to add to the alphabet mix…our four packages are designed for mamas in all different places – from A to Z.

ONE

Our first package starts with what we believe to be the most basic layers of emotional and mental health in the wellness journey of an expecting family. This includes therapy services for mom AND dad, couples therapy to equip and align before and after baby, breastfeeding preparedness and support, and top-notch education to help get you on track (and keep you on track)! Sound like you, Mama? Then check out our ABC’s package!

TWO

Are you interested in being more than just prepared? Interested in thriving through this journey? We see you. Our second package is really designed just for you! This is our ABC’s plus i’s and t’s package – ya know, thorough moms. Mom’s who want to be prepared, equipped, and confident. This includes more therapy, more education, and more support. You deserve it. 

THREE

Lastly, if you’re like many of the mamas we’ve worked with in therapy who appreciate wellness, value strength and healing, and love that one-on-one customized support we offer than our A to Z package is the perfect fit! This package is for the family who is super serious about how this little one is going to change their life forever. They are super serious about self-care, for all family members. And they are super serious about bonding, emotional health, and long-term well-being. Let’s do the thing!

FOUR – Q&A

One last alphabet soup for ya – the Q&A. We recognize many moms are not sure where to start, no problem! You can buy a Q&A power-session to see what package is right for you or to pick the brain of our three experts (yep, I’m in there, too) with any question you have regarding maternal mental health, relational wellness, or breastfeeding! 

Taking this Analogy to New Heights

And if you loveee customization then you can Buy a Vowel (thank you to Jason for thinking of that catchy on-brand line)…because we have a la carte add on services as well as community partnerships with some of the best in town. 

we love mamas

we love dads

we love babies

Let us love you through this entire process!*

-Dr. K

*To purchase a package fill out the questionnaire on our website and we’ll be in touch within 48 hours. We will only be working with a select number of families each year – to provide quality care!