Maternal Mental Health


Strolling through Target with Starbucks in hand is not your best form of self-care.

There, we said it. Eek. Don't get us wrong, we love a good target stroll and chai tea latte but you, sweet Mama, are magical.

You are worthy of the highest levels of self-care - 
wellness of mind, body, and soul for Mom, Dad, and Baby. No exceptions.

Now Available!

Packages available now! Book your package today!


In this world  there is no force equal to the strength of a woman determined to rise.

- W.E.B. Du Bois

Momma, we love how you think, let’s partner together in this story!

Can we play a guessing game? We guess:

You’re a momma who is t-h-o-r-o-u-g-h.

You’re a momma who is pro wellness (sending you a virtual high five)!

You’re a momma who knows that life has ups and downs and you lean in (thank you, Brene Brown!)

You’re a momma who doesn’t want a dad on the sidelines but a partner, friend, and parent throughout life.

You’re a momma who believes it’s not about baby being #1, per se. It’s about Mom, Dad, and Baby having tip-top health because

Q & A

A Power-Hour Question Sesh with 3 of Our Top Experts

Unlimited questions for you and your partner to ask the experts.

What's included?

meet the team


the ABC's

it's easy as 1,2,3

Sometimes we just need a boost on the basics. Build or boost your foundation so you feel comfortable and confident when the little one arrives...

Are you ready?


ABC plus i's and t's

time to dot and cross

Become a mama, couple, and growing family that breathes wellness, courage, healing, hope, and health. This is WAY more than just a strong foundation…

A to Z

everything you need to know!

We’ve upped the stakes. We’re giving you a full foundation plus a comprehensive pregnancy-to-parenting experience! We’re talking literal A to Z...

Ready to grow your knowledge, health, and readiness?

Ready to do more than just grow your family? We’re talking growing in your maternal wellness and more!

Ready to be a Momma, couple, and growing family that’s prepared?

Can I Buy a Vowel?

a la carte add-ons

• Individual therapy, $150 with Erin Newton, Licensed Clinical Professional Counselor
• Individual therapy, $130 with Brittany Moffit, Licensed Certified Social Worker - Clinical
• Couples therapy, $160 with Dr. Kendra A. O’Hora, Licensed Clinical Marriage and Family Therapist
• Private lactation consult (90 minutes), $150 with Cindy Arsenault, RN, IBCLC
• Follow up lactation visit (45 minutes), $70
• Telephone check-ins with lactation consultant (15 minutes, scheduled in advance), $40

Interested in partnering with us in providing Top Level Care for Mamas and their families? Send us an email – we’d love to interview and refer to you!

AND, we partner with other local experts:
Mommy and me yoga class, newborn photography, Infant massage, Physical therapy for mama and/or baby, Chiropractic care, and Doulas.

All packages start prior to giving birth. Webinars can be watched and completed at your own pace. The therapy sessions and lactation consults are designed to be completed using our recommended timeline to optimize your health and wellness. The packages finish after your postnatal follow up care is completed. We recommend these appointments be completed within the first six-nine months of giving birth. 

Much time and care has been spent considering how best to attend to the health and wellness of mama, baby, and dad! Therefore, adjustments to the session structure and layout are generally not allowed and will only be permitted on a case-by-case basis.

Packages are designed for mamas at different stages of their journey, health, and readiness. We only accept a limited number of mamas + families each year, we want to provide the best and most comprehensive care to the mamas we’re working with. A quick phone call or email conversation is the best way to determine which package aligns most closely with your maternal wellness goals. We’d love to chat! 

We get it. Many husbands and partners are not as familiar with the importance of paternal mental health and the unpredictable shifts that come with becoming a dad. We’d love to tackle that burden for you. Part of our one-on-one sessions with dad will include education and support, unpacking stigma, validating his experiences, exploring his wellness, and collaborating on how to make this experience useful for him. We’re trained and equipped to work alongside moms and dads of all backgrounds and we approach these conversations with humility and authenticity.


+ When does the package start and finish?

+ Can I rearrange how the therapy sessions or lactation consults are laid out?

+ How do I know which package is best for me?

+ What if my partner is not interested in therapy/paternal wellness? 

Read more on Motherhood  topics


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We offer therapeutic, coaching, wellness, and educational services - based in Bel Air, MD and serve clients nationally and internationally!