By Amanda Clegg, CNEP, CLC, M.NLP
Reading Time: 3 minutes 30 sec

When the earthquake hits, the first thing you do is find something to hold on to.
After betrayal, that’s the work of the first stage: survival. You’re both standing in the rubble, trying to breathe through the dust, unsure if the ground will give way again.

I’ve witnessed couples move from devastation to something not just repaired, but deeper and more resilient than before. But it doesn’t happen all at once…it happens in stages.

These stages aren’t linear, and they may overlap or repeat. What follows is less a step-by-step plan and more of a roadmap – themes I’ve seen emerge again and again in couples who choose to heal together.

Stage 1: Crisis – The Emotional Aftershock

What it feels like:

• For the partner who was hurt, the days may be filled with intrusive thoughts, sleepless nights, and the constant ache of “How could you?”
• For the partner who strayed, shame and guilt can twist into panic and the desperate fear that they’ve lost the relationship for good. It can also show up as justification, defensiveness, or a wish to “move on already,” which may protect them from discomfort and weight of what’s been done,  but leaves the hurt partner feeling unseen.

An Important Note:

This push-and-pull is common in the early stages: one partner slowed by pain, the other speeding toward repair. And it’s often where couples feel most stuck. Slowing down together is what helps prevent further injury.

What helps now:

• Relentless honesty – no “protective” omissions
• Consistent, unprompted check-ins from the partner who strayed
• Slowing conversations when emotions run high, so no one says something they can’t take back (When the overwhelm spikes, it’s okay to step back and breathe – regulation isn’t avoidance…it’s what makes it possible to stay present with one another)
• Prioritizing safety and stability over solving everything right now

Stage 2: Meaning-Making – Reflecting on ‘How Did We Get Here?’

When the ground starts to settle, the questions change.
Instead of “What happened?” the conversation shifts to “What was happening between us before this?”

This stage isn’t about blaming – it’s about understanding.
It’s where couples begin to name the unmet needs, the emotional distance, the unspoken hurts that made the relationship more vulnerable to rupture.

What helps now:

• Guided, structured conversations so both partners feel heard
• Owning your part in the relational dynamic (without excusing the betrayal)
• Gently exploring attachment wounds, type structure, communication patterns, and places of disconnection

This stage can feel uncertain – sometimes one or both partners aren’t sure yet if they want to rebuild. That uncertainty is normal, and making space for it is part of the work.

Stage 3: Visioning – Co-creating a Future Together

At some point, you stop looking only at the wreckage and start imagining what you can build in its place. The affair becomes part of your story, but it doesn’t have to be the whole story. Together you can decide what meaning it will hold.

This stage is where couples begin to decide not just if they want to stay together, but how they want to stay together.

What helps now:

• Defining shared values and boundaries
• Practicing consistent actions that rebuild trust
• Creating rituals that foster connection
• Knowing that the relationship you rebuild will be different, and, if you do the work, it can be stronger

Healing from infidelity isn’t a straight path. You may find yourself circling back to earlier stages – and that’s not failure AT ALL, it’s part of the process.

If you and your partner are navigating this terrain, you don’t have to walk it alone. I help couples steady themselves in the chaos, understand the deeper story, and create a relationship that’s rooted in trust and choice.

Big love,

Amanda

Amanda Clegg( CLC, M.NLP )

Amanda helps teens, individuals, and couples create secure relationships within themselves and with each other. Her favorite (and most impactful!) tool to use is the Enneagram, which deepens awareness, understanding, and compassion so that we all can continue to foster meaningful connections in our day to day lives, moment by moment.

Book a Free Consult