I believe in the resilience of the human spirit and the power of compassion, non-judgment, and curiosity to foster healing, helping you reconnect with your whole self and to build meaningful connections in your life.
I primarily use Internal Family Systems (IFS), EMDR, the Enneagram, and Somatic Attachment approaches, while also bringing personal insight and understanding to my work with neurodiverse individuals, drawing from my own experience with ADHD.
Every day, I work with:
Why we might be a good fit:
- Exploring fears, doubts, and past hurts in a safe, co-created space while nurturing curiosity and courage for growth.
- Restoring connection to your core values and embracing who you are beneath the expectations of the world.
- Supporting parents in creating relationships of trust, love, and respect with their children.
- Guiding individuals and couples to practice love as an intentional, courageous choice.
Rebecca
Email to schedule
rebecca.horch@wellnessandco.org
Whether it’s through dancing, running, embroidering, or writing, I thrive on movement and creativity to reconnect with myself, process emotions, and bring a little more fun into my life.
The ocean is my happy place—good food, family and friends, the sound of waves, and watching my kids build sandcastles bring me joy and peace.
Some fun facts about me:
Currently offering virtual services nationally and internationally.
Ready to book?
You can get started with Rebecca or start out with a free consultation.
MEET Rebecca
